Here is some drills and fundamental movements that will help you get started when you want to train MMA.
Jump rope. Shadow boxing. Do some shots, Chad, throw some shots. Good. Okay. Chris you can step out. Windmills Chad? Good, big circles. [indecipherable 00:00:57]. Technical stand up. Triangles. Rolling over your shoulder, rolling back. Bridging. Hip escapes, regular hip escapes. Good. Advanced hip escapes.
Now Chad, keep going, keep going, keep going. Now what I want you to do is do the basic, like, the wrong hip escape, you know, the old way. Go ahead, go. Yeah, regular hip escapes, right. Yeah. Like that too. Good. Good. Reverse hip escapes. Good. Alright
Bridge hip escapes. Good. Sit throughs. Good. And do the other side, Sit-out. Sprawls. Sprawl to me. Good. Chad, you step out. Skip knees. Okay. Good. Good.
So here's just the fundamental movements you want to do to get started with your workout when you're doing an MMA routine.