Alright, the next stretch we're doing is for the outer thigh. And you're gonna get down on the ground. And what you're gonna do is you're gonna put one leg forward, just like this. So you're gonna keep the leg just like this, your foot's coming out until about a 45 degree angle. And the other leg is directly behind you. So your shoulders are nice and tall, back is straight. What you're gonna do is you're gonna start coming forward just like this. And you're gonna lean into it. As you lean in you're gonna start feeling the stretch throughout the outer thigh right here. Make sure that your back is straight as you come down, shoulders are back, we don't want you rounding. We want you leaning completely forward and feeling a good stretch in the outer thigh. And hold it for about 20 seconds and then switch legs. Same thing. Other leg comes in front of you, you're holding about 45 degree angle, the other leg is directly behind you. So your shoulders are back, your core is tight. And as you sit down into it, you're gonna start coming forward, back is straight, and you're gonna feel a good stretch in that outer thigh. And lean down into it, make sure your back stays straight, we don't wanna round. Hold it for about 20 seconds, and you can do another set both legs. So basically that's how you do an outer thigh stretch.