Alright. So, after you've done some of your floor stretches, it's on to the dynamic walking stretches. So, what we're going to do first is high knees. So, what you're going to do is you're going to bring one leg up. Bring that knee up all the way into your chest. You're going to squeeze it into your body and then you're going to do the other leg.
Now as you do this, you're going to walk. So, you're going to be walking and stretch. Walk and stretch. Make sure that your shoulders are back, your core is tight and you're pulling that knee all the way up.
Now, this is getting the blood flowing. You're stretching the muscles even more. This is going to mimic some of the exercises that you'll be doing in the future, and it gets you ready, gets the blood flowing. Basically, you find like a long walkway, do these all the way down, and then turn around and go back.
This stretches out the quads, the glutes. So, you pull your knee up high, shoulders are back, your core is tight. You're stretching out the glutes, the quads, the hamstrings. And there you go. It's a great, dynamic stretch for high knee lifts.