Okay. The next exercise is the inner thigh pulse. So, what you're going to do is you're going to get down on the floor and you're going to straighten the leg that's on the bottom. Basically, put the other leg at an angle just like this.
You're going to stand up nice and tall, arms straight, and we're going to be working the inside of this leg, the inner thigh. What you're going to do is you're going to lift, lift, lift. So, you're working the inside of that thigh, lifting it up. Keep your core tight, legs straight, and lift. Lift it about 12 to 15 times and then you're going to switch sides.
So, same thing other side. Bottom leg is straight, other leg comes in front. Sit up nice and tall, core tight, and lift, lift. So, you're working the inside of that thigh. 12 to 15 times. And you want to probably do about two to three sets on each leg, 12 to 15 reps. And that would be a great exercise for the inside of the thighs.