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How to Do a Frog Squat for a Sexy Legs Workout

Learn how to do frog squats from personal trainer Mindi Smith in this Howcast sexy legs workout video.

Transcript

Another great slimming exercise is called frog squats. So what you gonna do is take squat position your feet are actually little bit wider than shoulder length and what you are gonna do is you are gonna squat down and pull your elbows right under your knees put your hands together so you are not actually not gonna come up all the way in this move. We keep our quart tight and our back is flat so you are not gonna come around forward you are gonna come low and come up, low come up whole time we keep the same range of motion its like we are lever and we are just up and down back is flat squat tight shoulders stay back you are gonna feel this burn in your hamstrings in your glutes and in your quarts. You can do this either or 15 to 20 laps, 2 to 3 sets and after that you will definitely feel a burn. So its a great exercise is called a frog squat for slimming work out.

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