So on leg day, when you train your legs, you basically wanna focus on every single area of your leg. There is not just one muscle group there. You have your calves, you have your quads, you have your hamstrings, you have your glutes, you have your inner and outer thighs. Basically you wanna work every single angle of your legs when you are doing leg day. So you wanna do, then only your stretches. Your calf stretches, your quads, your hamstrings, your glute stretches. But you wanna do an exercise for every single muscle group also. So you do calf raise, you do leg extension, you do a hamstring curl, you do inner and outer thighs. You can also do glute bridge. You can do different exercise that would. Every single exercise I just named, works on every single one of those muscle groups. So when you go into the gym and you are gonna do leg day, make sure that you kinda lay it out and focus on every single one so you hit those targeted areas and make sure you get your two to three sets of twelve to fifteen reps for each muscle group. And you should be all set.