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How to Get Rid of Thick Legs with a Sexy Legs Workout

Learn about getting rid of thick legs from personal trainer Mindi Smith in this Howcast sexy legs workout video.

Transcript

Well some tips of getting rid of thick legs. Basically if you have thick legs what you wanna do is cardio is very important. So you wanna make sure that your cardio levels are up that you are working in a high intensity. Circuit training is also very good for getting rid of thickness, also when it comes to weights you don't wanna completely stop doing weight training but maybe make sure that your weight is not too heavy; it's more of a moderate weight and you are doing higher reps than lower. A lot of people do heavier weight thinking that they are building the muscle and they are keeping it healthy. But sometimes you are building the muscle because you are using more weights and you are using lower reps. That's actually gonna make the muscle actually bigger and thicker. If you want it slim down and have more of a lean more like long lengthy muscle you wanna use moderate weight and higher reps 15 to 20 reps is great. But if you can do more than that then go ahead. But you definitely wanna use less weight, higher reps. Still feel a burn. And cardio. Cardio is a big one, running is great for thinning the legs. So make sure that you are getting 45 minutes of cardio and high intensity -- keep your heartbeat up there, you wanna keep it over 135. So you know, go out and sweat and sweat it out in there so you gotta burn through that muscle and slim down.

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