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Will Working Out Get Rid of Cellulite?

Find out if working out will get rid of cellulite from personal trainer Mindi Smith in this Howcast sexy legs workout video.

Transcript

It’s really difficult, once you have cellulite, to get rid of cellulite. And a lot of it is hereditary. So some people are just born with it and, um, it’s one of those things where you have to really work hard to get rid of. It is possible; it requires a lot of cardio, a lot of working out, a lot of drinking water. Basically, cellulite is, you know, the fat sitting right underneath the skin is which is why, you know, it’s so visible that we can see it right there and its right there where we wanna just, uh. But anyways, working out, a lot of cardio, getting rid of as much fat as you possibly can on your body will diminish some of it. I can’t guarantee that you are going to get rid of all of it but it will minimize the appearance of the cellulite that you do have. So you can help of what you do have, i can’t say 100% that its gonna be completely be gone. But, you can help the appearance. So, water, drink plenty of water, do cardio, hit the cardio hard and definitely weight train, you wanna make sure that the muscles are healthy and that you have muscle. You don’t wanna just do cardio, coz if you just do cardio you are gonna end up skinny fat and you are not gonna have any shape to you and the more muscle you have on the body the more calories you are going to burn, the more fat you are going to burn, the more you are going to keep the cellulite away.

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