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How to Do Combo Dance Moves for an Arm Workout

Learn how to do combo dance moves for an arm workout from fitness instructor Michelle Seabreeze in this Howcast dance workout video.

Transcript

Now that you've watched all the arms videos. Now it's time to put our combo together. You've been watching diligently. You've watched it over and over again. You've practiced. And then you're like, "Let's play together! Which ones do we choose?" Don't worry, I get you. I mean, you can mix it up however you want. This is just my version. So we're going to start off, one of my favorites, the cranking shake. You remember, crank it up, bending one knee, shake it up, and then we're going to rotate it. One. Two. Three. Four. And then we're going to end it with a clap. Mm. Mm. Now I like to get low, and high with it. Add a little flavor. That's my flavor. Let's take it back. Make sure we got the counts right.

So we're going to go one. Two. Three. Four. Five. Six. Seven. Eight. One. Two. Three. Four. Five. Six. Seven. Eight. That's it. I know, easy, right? Let's do it one time in slow motion, just to make sure we got it. One. Two. Three. And four. Five. Six. Seven. Eight. One. Two. Three. Four. Five. Six. Seven. Eight. Yeah. Let's try it. It feels good. Feels good to me. Does it feel good to you? We won't know until we try. DJ.

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