Updated:
Original:

How to Do the Wobble Dance Move for Leg Workout

Learn how to do the wobble for a leg workout from fitness instructor Michelle Seabreeze in this Howcast dance workout video.

Transcript

Alright guys! We're going to do a dance, now, that you can do anywhere!

You can do it while you're brushing your teeth. You can do it on the train platform. You can do it in the car if you really want a seat. You can do it while you're holding on to the pole. It's called the wobble.

Now, this is the name I gave it. You can call it whatever you want. Let me break it down for you! This is going to be easy, because you're not really going anywhere.

Feet, your toes are pointed, straight ahead. You're going to kick your heels up off the floor.

Now, it's really important to lock your hands together because when you go down and those hands aren't locked together, everythings going down!

I don't want your face in the floor! So, you're going to be calling me. Hey (?), what happened, my face was on the floor? I'm wobbling on the floor.

Keep those heels locked, knees bent, and you're going to push your knees out, in, out, in, out, in, out, in.

I know, you're like, this is easy! You're going to feel it tomorrow, trust me.

One more time. Your knees are together. Your heels are locked. You push your knees out, you bring them in, out in out in.

This also works when you're standing outside the bathroom and you really got to go. You don't want to look too crazy, but you want to do something, you know, to stretch your body.

So...

Wobble. Wobble. Wobble. Wobble. Wobble. Wobble. Wobble. Wobble.

You can do it like that, brushing your teeth!

Wobble. Wobble. Wobble. Wobble.

Now, if you want to get real crazy, I'm not suggesting this, but if you feel like you got extra energy and want to do it fast, go for it! Go for it! You're going to feel it, even more.

I suggest you stick with the mid-temp wobble, especially if you're just a beginner. You might wobble so much. You'll wobble off the train platform and then, you know, Mayor calling me up, telling me stuff, and I'm like, I didn't tell them to do that!

If you're going to wobble somewhere, wobble somewhere safe and get it started! Alright? DJ Kick the beat for me!

Popular Categories