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How to Do the Bobby Brown Dance Move for Leg Workout

Learn how to do the Bobby Brown for a leg workout from fitness instructor Michelle Seabreeze in this Howcast dance workout video.


All right, guys. So now we're going to work our whole leg. That's right, our quads and our calves. We don't want to forget about the bottom part, right? So we're gonna to do a little dance called, "The Bobby Brown." Now I know what you're thinking, it's not that crazy and it's really easy to do. Okay?

So you start with your feet shoulder width apart, toes pointed forward. Everyone do a little hop, but don't do that cheerleader hop, a little hop to the right. One, and then bring it back. Then gonna do the same thing to the other side. Two, and then bring it back. Now notice that which way my toes are pointing, is the same way my body is going, and I got a little bend in my knees. 'Cuz this, that's not going to work. But this, gives you control, and looks cute. I mean awesome, for guys, right? So you're gonna hop one side, in, other side, in.

You ready? Let's try it. Slow motion first. One, two, three, four, five, six, seven, eight. Now, this is the Bobby Brown, so you know we gotta go a little bit faster, right? Pick your energy up, breathe, remember to breathe, 'cuz I know CPR but I'm not there with you. So please remember to breath, Okay? In through your nose, out through your mouth. Here we go. One, two, three, four, five, six, seven, eight. Now, right? You got it? No. You're like, "No, let me see it one more time." Of course, no problem. We're gonna do slow, and then mid-tempo. Remember to bend your knees. One, two, three, four, five, six, seven, eight.

Now I say this all the time, do not forget to let your face work with you. Don't let your face go on vacation. It's all about the style people, and of course, you want to look good while you're doing it. Here we go. Five, six, seven, eight. One, two, three, four, five, six, seven, eight. You know what I mean? This is going to feel good with some tunes. Kick it DJ.

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