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How to Do the Oblique Freak Dance Move for Ab Workout

Learn how to do the oblique freak for an ab workout from fitness instructor Michelle Seabreeze in this Howcast dance workout video.

Transcript

So, you got your lower abs in shape. You got your upper abs in shape. Now you got to get the side looking nice. So we gonna do something I call the oblique freak. That's right. We gonna freak the obliques. This how we gonna do it. We gonna stand with your feet shoulder width apart, toes pointing forward. Now, the thing about this is, you like, why I'm worried about my obliques? Hey, some people, you know, they wanna call it love handles. I don't say the same thing. I call them obliques that look flabby. So let's get it together. Are you ready? We gonna put one hand in the air. Put the other hand in the air. Grab it. Feet shoulder width apart. Push your hip up, and squeeze. And down. Now bring the heel up when you push the hip up. Squeeze and down. One. Two. Three. Four. Now it helps if you really want to get the workout is to bring your elbow toward your hip. Boom. Boom. Boom. Boom. Boom. Boom. And when you're done, it's going to be cut, cut, cut, cut, cut, cut. You gonna be sharp. People can't even stand near you. They gonna get cut. Are you ready? I'm thinking we need some music, cause it's really, really simple. You grab it up in the air. You pick your heel up. You push your elbow down toward your hip and you squeeze, two three four. Five, six, seven, eight. Now, if you concerned, you can look at it while you do it. Oh yeah. Oh yeah. Oh yeah. Oh yeah. Oh yeah. Oh yeah. Just to make sure it looks good. I mean, no problem with checking, right? DJ, drop that beat.

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