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How to Do Combo Dance Moves for an Ab Workout

Learn how to do combo dance moves for an ab workout from fitness instructor Michelle Seabreeze in this Howcast dance workout video.

Transcript

Alright. I know what you're thinking. You're thinking, "Sea Breeze, I got all these amazing ab dance moves." I know, I know. It's okay. No need to thank me. "What are you going to do with them?" We're going to put them together! Yes. So when you get to whatever barbecue you're going to, you can look like a professional, I mean as close as you can get, right, with practice?

We're going to put our ab combo together right now, me and you. Ready? Alright. First you're going to start with that body roll. Because we want to start smooth, get them looking at you. Remember, forehead, chest, hips, forehead, chest, hips. Make sure it's smooth. Don't chop it up. Two sides. Keep going. One, two, three, four.

What's next after you do the body wave? Of course, you have to pick the cash, because they're throwing it at you after that last move, the body wave. So pick up the cash. One, two, three, four. So you're going to do two of each. Let's try and put those together. We want to make sure we look smooth. Always. One, two, three, four, sweep low, six, seven, eight.

So now you did your body wave. Everybody's looking at you. They threw cash at you. How you going to end it up? Hey, you could end it out with a little lieutenant crunch, show them that you mean business but that you still like to have fun. Now, let's put it all together. Start with that body wave. One, two, three, four, five, six, seven, eight, one, two, three, four, five, six, seven, eight. And remember it, each move, you got to engage those abs, because when you take that shirt off you want people to be amazed!

Are you ready? Let's try it one more time just to make sure we got it. Okay. Body weight, toes pointed back. One, two, three, four, five, six, seven, eight. One, two, three, four, five, six, seven, eight. Remember, on that last lieutenant crunch, give them two so that they know what they're looking at. Alright, DJ, we're ready. Kick that smooth beat, DJ. On point!

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