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How to Do the Pull In Dance Move for Back Workout

Learn how to do the pull in for a back workout from fitness instructor Michelle Seabreeze in this Howcast dance workout video.


I have this feeling you're not serious. We've got to pull it together. Our back is looking crazy. I don't think you know because you don't see it! But I do.

We're going to pull it together with a move I call the Pull In. We're going to pull it out and in, T-shape out, and pull it in. Now, I like to shift my weight from side to side, bring my knee it but that's just me. You can bring it out, in, out, in, out, in. Now notice, my hips are moving. Helps me to get my lower back muscles working. Out, in, out, in, out, in and I like to do four and pause in the middle for a photo. You never know who is taking pictures. And again, out, in, out, in, out, in. Pull in.

Now we need some music. You've got it! I mean, your feet are should width apart. DJ, kick it!

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