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How to Do Combo Dance Moves for a Back Workout

Learn how to do combo dance moves for a back workout from fitness instructor Michelle Seabreeze in this Howcast dance workout video.

Transcript

Alright people, I know you've been working hard, and here's where you put it to the test. We're going to put our back and shoulder exercises together. That's right. We're going to start with the big squeeze. You remember, one, two three, four. Then we're going to break it down. You remember. One and down, cross and down, cross and down, but we got to give it a count. Let's give it a count so we know how to do the combo. You're going to go one, two, three, four, five, and six, seven and eight. And for the final piece of our combo we're going to pull it down. That's right, T-shape people. Bring it in, T, bring it in, frame the face, don't forget the pose. So, all three moves. We're going to put it together. Are you ready?

Be ready. Gotta do it. We got to try it first before we put the music on. Alright, here we go. One, two, three, four, five and six, seven and eight. One, two, three, four, five, six, seven, and eight.

That was good, that was good, that was good, that was good but we'll try it one more time. Let's see who's going to fail that time, here we go. One, two, three, four, five and six, seven and eight. T-shape, in T-shape, in T-shape, in and pose. I think we've got it. DJ, drop that beat!

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