Alright guys. Now it's time for a low impact cardio we can do at a house party, any house party. It doesn't really matter which one it is but we're going to break it down just like that. So we'll start with our feet slightly shoulder width apart. We're going to do something I love to do all the time. It's called the wop. Now, the way I like to show you how to do it is, you act like there's somebody here that you're not quite that fond of. Do a little smack and back and then forward and back and it's really the easiest way.
I mean it could be an imaginary person. It could be anything -- your boss. No-no you want to keep your job. It's a bad time to lose your job. So here we go. Feet slightly shoulder width apart, hand in smacking motion. One side. Other side. Front hand. Back hand. Now I'm engaging my abs too going front and back. Give a little style with my head if I want. Whip your hair ladies if you have it. Hey, fellows too, ya'll have hair sometimes.
Now I like to do two arms if I'm really feeling froggy. Both hands. Wop it out and my hair. Contract. Release my abs. Ready? You're not done. Now you've got to stir the pot. Cabbage patch, stir the pot. All you do is take your fist and rotate around. Going around and around. Act like it's a big pot right in front of you stirring all those good ingredients. Stir around that's fun right there. You stirring the fun. So let's add those two together just to make sure we've got it.
So you're going to wop it. One. Two. Three. Four. Five. Six. Seven. Eight. Looks like a good time, doesn't it? I hope you're doing it. Don't just look at me. You've got to try it, too. Let's try it one more time. One hand. Two hands. Stir the pot. Stir the pot. Yeah, you got it. We have anything else we want to add in there. Yes. We do, the butt. This one's easy. If you've got a butt, you can do it. You drop down low and you just wiggle it. Not fast, just slow. Make sure they see it. I don't got a lot, but I'm going to shake what I got.
You feel me? What? What? Now look at the person now. Do it again. Hey. Now I'm going to add them all together. You ready? Breaking it down. Here we go. Feet flat and shoulder width apart. Smack in motion. One. Two. Three. Four. Five. Six. Seven. Eight. One. Two. Three. Four. Seven. Eight. You got it. That's pretty much it. Low impact. Feet stay on the ground, but your body's in motion. You ready? DJ, kick it.