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How to Do Urban Burlesque Dance Moves for a Cardio Workout

Learn how to do urban burlesque dance moves for a cardio workout from fitness instructor Michelle Seabreeze in this Howcast dance workout video.

Transcript

Alright, it's time to get a little bit sexy, just a little bit. I mean, this is for the ladies but guys, if you're feeling it, by all means do it because if you're at home nobody can see you. I won't tell anybody. It'll just be our little secret. We're going to do a little urban burlesque. So we're going to start with our feet together, we're going to bring it up, slide those hands up, and remember I ain't telling anybody, it's just me and you. So, we're going to go up two, three, four. Now, if you see my knees are bending each time my hands come up. So I'm going to start with my right knee coming up for two, three, four. See, you've got that part! Let's try it, one, two, three, four. Now, I add a little bit of a body wave. You can, and can't, whatever you feel comfortable doing.

It's just me and you. So you're going on, two, three, four. Now I'm going to cross my arms in. Ladies, guys love this. You trying to get a husband, like me, this is what you should be doing. And out, in and out. So we're going to put those two together. It's really simple and sexy just the way we like it. Are you guys ready? You girls ready? Here we go. One, two, three, four, five, six, seven, eight. Now, if you noticed I added a little look just to give a little flavor. You can try it which ever way you want. One more time. Feet planted in the center. This is low cardio.

But if you roll your body in the middle you get a little extra, a little extra treats at the end. So, let's try it together. One, two, three, four, five, six, seven, eight. One, two, three, four, five six, seven, eight. I think you've got it.

You can do this like, anywhere but you really want to do it at your boudoir. DJ, let's kick something nice and smooth.

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