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How to Do Playground Dance Moves for a Cardio Workout

Learn how to do playground dance moves for a cardio workout from fitness instructor Michelle Seabreeze in this Howcast dance workout video.

Transcript

Alright, guys. This is the fun cardio combo I call playground cause it's just for having fun. This is just me and you having fun with some dance move. Obviously getting our bodies together. Are you ready? Alright. Here go the first move and it's really really simple. Cross ya feet in and jump em out. Cross em in, jump em out. And double time. Two. Three. Four. Five. Six. Seven. Eight. And you can do whatever you want with you head. You can do a little rotation. You can do a little party hands. Celebrate. Whatever you want. Raise the roof. Just cross it in and out. You ready? Five, six, seven, eight. One two three four, five six seven eight. You got it. Alright, let's try it one more time. Five, six. Slow motion. One, two, three, four, five, six, seven, eight. This is something in my neighborhood, we call it double dutch. I don't know what you call it in your neighborhood. So really, just turning the rope and jumping on one foot. Two. Don't forget to turn the rope. I think Rocky did this. I don't know, I'm just saying. So you going one to three four. Remember, the them is playground, you just having fun. So you got to smile. Let's try it. Five, six, jump rope. One, two, three, four. Now, this is gonna take a lot of your body so make sure you breathe. I mean, I be there to catch you if I could, but you know, it's just me and you and the camera. Alright. Here we go. You guys ready? Five, six, seven, eight. One, two, three, four, five, six, seven eight. I like that. I think it put a smile on my face. DJ, can you put some music on that'll put a smile on my face.

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