Skip to main content

How to Get Out of a Single Lapel Grab in Brazilian Jiu Jitsu

Learn how to get out of a single lapel grab from Alliance MMA black belt Babs Olusanmokun in this Howcast Brazilian Jiu Jitsu video.


So, You grab by your lapel here, no panic your hand goes in, under his arm over the bicep and hook his arm like so. Right here, a few things can happen, I can strike him with my elbow, I can strike into his face with my palm, I don't punch him, you can break your hand, I can hit him in the throat and I am gonna take him down. Hand to his throat, My leg here is gonna go behind this leg of his and I'm gonna kick it out from under him like so. That's the defensive the lapel grab

Popular Categories