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How to Get Out of a Throat Grab in Brazilian Jiu Jitsu

Learn how to defend yourself against a throat grab from Alliance MMA black belt Babs Olusanmokun in this Howcast Brazilian Jiu Jitsu video.


So the guy grabs me by the throat here, but we don't, no panic once again. In this situation I'm gonna put this hand on his wrist and glue his wrist to me. Okay. And now my other hand is gonna find his elbow. I keep the joints of the wrist here and I twist his elbow in that direction. I put pressure on his elbow. Nice kick with my shin to his face. And that's your defense for the throat grab.

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