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How to Maximize Your Water Aerobics Class

Learn how to get the most out of a water aerobics class from Dancing with the Stars performer Aubree Marchione in this Howcast water workout video.

Transcript

To make the most of your water aerobics class, make sure you go at your own pace and intensity level. A lot of the times the participants in the class might be a little bit less able to do the exercises that you're able to do, so you want to make sure, like if you're doing, for example, jumping jacks, and you can do power jacks, do power jacks. So bring up the level. It'll bring up the level of the whole class and it might even inspire some people to try a little harder.

Another thing to keep in mind is you can always use equipment to make your workouts a
little bit harder or easier. So you can use weights, you can use noodles, you can use the weight belt and go into the deep end. And the deep end usually is a harder workout. Another thing you want to remember when you're trying to get the most of of your workout is do not hold your breath. Always continue to breathe throughout your whole entire exercise.

You also want to make sure that you warm up and that you cool down during your exercise program. So make sure you just start off with. . .You can start off with regular marching, something that's very easy to do when you're warming up. And when you cool down, make sure you stretch. You should stretch after every workout. It will increase your flexibility and you will be able to do more in the long run. So always make sure you're breathing from your core. That will help you build muscle. It will help you be more in control of your weights and your whole entire body. So keep all of those tips in mind when you're trying
to get the most of your water aerobics workout.

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