So we are going to start off with the basic fight stance. So I want to start with my left leg in front, bring my right leg maybe out a foot length behind, feet shoulder width apart. Having good balance and hands up. Now if you are a South paw you are just going to be in the same position but, feet switched the other way and hands up. So, I really like to do when I start in the fight position is the movement drill, where I move forward, move backwards always maintaining feet shoulder width apart. So when I go forward, I want to go with the lead leg first., skip in, and go forward. When I come back I go with the rear leg first, and then come back always making sure I keep feet shoulder width apart. Off to the left and then off to the right, keeping feet shoulder width apart.