Post-Warm-Up & Shadowboxing Exercises

Learn some good exercises to do after you've warmed up and finished shadowboxing from Mushin MMA's Sean Hinds in this muay Thai video from Howcast.

Just a few exercises that we can do after the initial warm up, after you’ve had a good stretch. After you’ve done shadow boxing, okay? So you’re going to take your flying stance. Okay? Hands up. Everything you throw you’re not going to be throwing with power, you’re just throwing them into the air. Okay? Nice and light. Trying to refine and, you know, practice more on the actual technique itself. Okay? So first one we’re going to start off with right kicks. Again, we can start with ten, then go to 20, then 30, 40, and then 50, with our right leg and the left leg. Okay? So you’re going to start off with ten. So I’m going to come up with ten right kicks. I’m going to go, one. Two. Three. Four. Five. Okay? Come back down, switch to the left side. One. Two. Three. Four. Five. Okay?

In between each set, okay, you’ve finished your right, you’ve finished your left, you can go down for, you know, ten, 20 pushups. Come back up. Repeat the exercise again. Okay? We can go push kicks now. Okay? Hands up. We can go, one. Two. Three. Four. Five. Okay? Then we can go to the right side. One. Two. Three. Four. Five. Again, in between, go down for, this time you can go down for situps. Try and change up, you know, in between the kicks, the knees, and the push kicks. So we’ll do pushups, we’ll do situps, and then we can combine the two in the next exercise.

So after that, we can go with the knees now. We can go ten. One. Two. Three. Four. Five. Six. Okay? Ten right, ten left. Combine pushups, and situps in the middle. Okay? And now that’s what we would do generally, after the initial warmup of, you know, stretching and shadow boxing.