So, Right now Damian is going to demonstrate how to do the bogle.
With the bogle, your extending your arms and rotating your arms in a circular motion. You can lean back with it and isolate the chest while your doing it as well. And if you feel like you got this step down path, if you want to get a little more technical with it, you feel like you can go to the advance versions. You spread out the arms, you go down a little bit lower and add some footwork to it. You can move up with it, bring it back, chest isolation, bogle.
Extends the arms, circular motions. Lean back, do the limbo, its like doing the limbo, rotate arms, leg movement. Switch the legs.