So right now Damion is going to demonstrate how to do the pepper seed. So this.. this is the pepper seed right here, so you rocking your shoulders from left to right as well as the legs, simple.. It's simple move is something kind a like the world dance but is said with pepper seed you know you don't extend your arms. Shoulder, shoulder move, Pepper seed, bring it low, pepper seed, all the shoulders just show the movements, so is right, left and double back, right, left double, at the legs routine, Damion where a pepper seed come from? A pepper seed you know Adina comes, well i said our heart right and heart is part of the pepper is a seed, so then is a pepper seed, Pepper seed, pepper seed. So what the pepper seed you come move up, upward it, up go up bring a low, there you go, then move advance level, slog it out, pepper seed.