How to Do Upper Body Exercises for a Boot Camp Workout

Learn to do upper body exercises for a boot camp workout for women from personal trainer Rachel Buschert Vaziralli in this Howcast workout video.

Transcript

When comes to upper body workout and targeting upper body muscles, It is really important that you think about the directions which you are moving.Whether you are doing pushing movement or pulling movement, Whether you are doing over head press, making sure that you are really working in the upper body in all directions.Some times we also get stuck doing one directional movements and in our everyday lives not moving robotics, right.So we are moving lineally, curve lineally. So thinking about the exercises involve rotation.Where that mimic our real life exercises.For example, a wood sharp or press with rotation, cable into pull.Something that more replicate that something that you would do everyday.Taking a coddle bell and racking it on to the shoulder.It mimic taking your luggage and holding into the overhead compartment.Think about your exercises being reflective of what you need to do in your life. Based on your career, based on the sports you play and anything that involves in the upper body shoulder, over joint, elbow joint.Going to workout the upper body you could use the push ups, you could do bio push ups, you could do overhead press, you could do a plank.Anything where you are going to engaging your arms, it is fantastic.To strengthen your shoulders, chest, your lauds and the muscles getting benefit in the upper body.

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