Hi, I'm Sifu Romain; teaching you the slide up round kick. From here, you are gonna start from your fighting position. Hands are up. You are gonna step in with your rear foot. I want you to make sure that, that your rear foot is turned in the opposite direction that you are going in. Turn a little bit more, good. Now from here, you are gonna lift the front knee and point your toe towards your target; stretching out your leg and then pulling it back to chamber and down. And when once you go down make sure you step back into position. Good, let's try it again. Ready, step in, lift the knee, point the toe to kick, bring it back and down; okay. Now we'll demonstrate it full speed. Ready, begin. And one more. And begin. I'm Sifu Romain and that was the slide up round kick.