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Fist Over Knee, Elbow Over Knee, Step Break, Long Fist Form

Learn how to do the fist over knee, elbow over knee, step break, as part of self-defense, from Sifu Karl Romain in this Shaolin kung fu Howcast video.


This is the long fist form: fist over knee, elbow over knee, step, break. This is a combination, a group of techniques strung together. We'll begin with a two hand attack. Steps in, two hand attack, we're going to block. Fist over knee and an overhead block on this side. From here the hand that's low is going to come up and block and grab. You're going to use him as balance and deliver a cross over knee kick to the knee, breaking the leg. You're going to step down towards the front and now you're going to break the arm, pulling the hand all the way to your waist and dropping your form on the elbow. Now, once you get him here you're going to deliver two punches right to the floating rib. The first one is a reverse punch, the second one is forced hands punch. It's important to pivot to get to torque on the punch. Now let's see it full speed.


This concludes our demonstration of long fist one form, fist over knee, elbow over knee, step, break.

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