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Ancient Science of Ayurveda & Ayurvedic Body Massage

Learn about the ancient science of Ayurveda and Ayurvedic body massage from massage therapist Lara Narayani Golland in this Howcast video.

Transcript

The ancient science of Ayurveda goes back five thousand years. Ayurveda is
rooted in the teachings that all life is connected. We are not separate
from nature and we are not separate from each other. The gift of this
teaching in our modern world gives us an opportunity to re-harmonize
ourselves, our bodies, our minds and our spirits with these teachings that
support people in living in balance in all aspects of our lives.

It's such an honor to talk about Ayurveda because Ayurveda is such a vast
topic and a vast subject. Ayurveda involves not just massage and polarity
and aromatherapy and skincare, but also relates to surgeries and yoga
science and the whole medical field, the whole medical science of Ayurveda.

Ayurvedic massage involves helping to create balance through removing
excess doshas in the body through reminding ourselves and the people that
we work with that we are all more than our physical bodies. And that we are amazing,
incredible, vast entities that have the ability to experience miracles when
we do what is natural and we live in harmony with ourselves, our spirits
and our environment.

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