Learn how to weave from boxing coach Adam Colberg in this Howcast video.
Now Dylan’s going to demonstrate how to weave or roll. In place, he’s going to roll and weave. Left to right. Perfect! And again. Except, when we move, we like to put a step on that so we’re out of harm’s way, so we’re not standing in the middle. So he’s going to step one way, and then step the other way. So he’s going to work the left side and then the right side.
Now we’re going to work that with the counter punch. Roll, counter, roll, counter. Beautiful. Roll, counter, roll, counter.
Now, we’re going to add a one-two punch and then the roll and then the counter. One-two, roll, counter. One-two. When we do the other side, we add one more punch in the sequence. Three, roll. Or, let’s take the body. Three. Nice. One more time. One more time.
That’s how you weave and roll.