Learn how to throw a one-two-three-four punch from boxing coach Adam Colberg in this Howcast video.
There’s times where you want to end a fight quick and a good way to go about that is send your one, two, three, four right down the pipe. Delen’s going to show us in a standing position his one, two, three, four. Good, again. Now he’s got two options here. He can throw four straight punches or he can hook the third punch. So, first he’s going to throw them straight, second he’s going to hook the third punch. This is how it looks on mitts. We’re going to give you a little head movement too. Jab, jab. Good, jab, jab. Forward, jab, jab. Jab, jab, straight, four, jab, jab, right hand. We’re going to mix up a little bit of head movement and some single hand counters, right hands and left hooks. Jab, jab. Back, slip right here. Forward. Jab, jab. Back, two. Jab, jab. Straight, forward. Jab, jab. Slip out. End it, four. That’s four integrated with the jab, hooks, right hands, but that’s how you get the job done.