How to Build Combinations in Boxing

Learn how to build combinations from boxing coach Adam Colberg in this Howcast video.

Transcript

Building combinations are essentially building movement memories. It becomes reactionary because you make a groove so many times that it just happens. So that's why it's so important to throw your combinations correctly. Pay attention to your footwork. Pay attention to the techniques. Don't come up deficient in your technique or else you're going to create a wrong pattern. What these movement patterns are, these movement memories, they're called motor engrams. Traditional martial artists work their motor engrams doing forms and katas. Boxers work their combinations. And when done efficiently, those grooves that the boxer makes, those patterns of movement, the combinations that he or she initiates, create that perfect groove so it becomes second nature and they can react to their opponent and come out victorious.

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