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How to Make a Raw Burger for a Raw Food Diet

Learn how to make a raw burger as part of a raw food diet from chef Ron Russell in this Howcast video.

Transcript

So some of the things we can have for lunch that are really satisfying and filling. First one is a burger. You can still have your burger. But this one is made with sunflower seeds, carroway seeds, sun-dried tomatoes, and then it's dehydrated. And it's very filling, very satisfying. Lots of flavor. And then we've got the regular accoutrements. We have a raw pickle, tomato, onion. We make a special sauce at Sun Cafe that's kind of like a mayo with pickles and seasoning in it just like a thousand island dressing. And this one happens to be on a buckwheat bun. But you can actually just use lettuce and it's still very satisfying. You can make it very simply out of sunflower seeds and make sure you put a lot of seasoning in there. Like I say carroway seeds work great. You obviously want salt. The sun dried tomatoes give a lot of flavor to it. You can also add even curry powder works great in a burger. So that's one thing to make for lunch.

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