Skip to main content

How to Make a Kale Salad for a Raw Food Diet

Learn how to make a kale salad as part of a raw food diet from chef Ron Russell in this Howcast video.


Another great thing you can do for lunch and very nutritious is kale salad. Kale salad, you just strip the kale off the stem and you massage it with a tiny bit of olive oil. Extra-virgin olive oil is a raw food. You'll see it change color. You'll see it get softer. And then you want to have a good dressing on there. You can make several different dressings that are great on kale salad. You can make a raw tahini. You just take raw sesame seeds, a cup of raw sesame seeds. Add two cups of water to it in a blender. Add a little bit of salt and puree it, and you've got raw tahini. And then to make it into a dressing you're going to add lemon juice and a little more salt. And that makes a great dressing. And then the red on here is just chopped tomatoes. And it's a very filling, satisfying, nutritious way to have lunch and not going to take you much time in the kitchen, so that's always a plus.

Popular Categories