I'm going to do no-handed windmills right now. This is very important for you to get your speed. No handed.
You got to make sure your arms are in really tight. Close it. You go like this with your upper body. It's very important, that motion. And your hips and your legs have got to be straight. Very important. Well, not too straight because then you look like a gymnast.
So remember this move is advanced. It's very important that you work on your windmills, your regular windmills. You have to get these moves, you have to master these moves before you move on to the next move. It's very important for you to get the speed. It's very important that you have speed. You need the momentum to get yourself around. If you don't have momentum, you're just going to fall right away. So make sure you work on your momentum, your hips, your angle of the windmill has to be high. You have to be high.