We're here to train the windmill to the backspin. Alright.
This is not that hard. It's momentum. So if you master the windmill and the backspin it should be easy, Okay? So make sure you practice each one individually. Now let's put them together. Just like when we do the windmill, remember: shoulder, shoulder, head. So now, instead of going shoulder, shoulder, head, and continuously in the windmill, we're going to go shoulder, shoulder, head. And then as soon as that first shoulder comes down and we're ready to go to the backspin we go into our backs.
Remember, you want to go into that one point on your back so that you can bend your spine right in the curve, so you're just on that little point. So once you go shoulder, shoulder, head, shoulder, you're going to go into your back little by little. Your legs are open and then "boom" you just close them in. You just close them in your little ball and you "apt". Then you go, shoulder, back. That’s all.