Howcast, what's up? K-Glide here, about to take you on these levels. Time to go on levels with these freezes.
Gonna go from the turtle to the elbow. You ready? We're going to do this. We got this. Check it out. Once again we're going to go right into the turtle. Remember, it's very important that you got this center ready to go. What we're going to do from here, we're going to go right into our forearm. How we're going to do that, we're going to lift our hips, remember this core, you have to work this out. We're going to lift our hips over our head.
Your butt over your head, that's what you're thinking the whole time. While you're pushing up, you're going to use these biceps right here, you're going to push and shift your hips over and keep your upper body straight. So we're here. Turtle. My hips are going to go over my head and right at the same time I'm going to slide like that onto my forearm. Here we are, hips over the head, forearm, bam.
Once again, this is very important, this can help you learn how to push up like this. Come back down.