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How to Do a Split Squat for a Sexy Butt

Learn how to do split squats from personal trainer Layla Luciano in this Howcast sexy butt workout video.

Transcript

How to do a split squat for a sexy butt.

You're pretty much going to be in a lunge position for this exercise. You can start with whatever leg. I'm going to start off with the left leg in front, my right leg behind. Make sure you have space in between your legs so one leg is not right on top of the other because then, you don't have any balance here. You have a little bit of space in between your legs so, you have balance.

Again posture, shoulders are rolled back, your chest is up, your abs are tight. When you come down in this little lunge, you're going to bend both knees, your left knee and your right knee, coming straight down and up, just like that. That's your spilt squat, for the most part. You're just going to come straight down and up. Now here, the focus is really digging through that front heel.

Again, like all exercises for a sexy butt, you really want to target the gluts. You want to dig through that heel. Push the weight back into that heel to really focus on that butt. You come all the way down. Dig through that heel as you press it up. Down and up. Just like that. Show you on the other side. Same way. Make sure there's space in between the legs so you have some balance. Shoulders rolled back. Chest up. You come straight down in that lunge digging through the heel and then, pressing it up.

You're pretty much just in this position. Just taking it down and up. Down and up. Just like that. That's how you do a split squat for a sexy butt.

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