Updated:
Original:

How to Do a Jump Squat for a Sexy Butt

Learn how to do jump squats from personal trainer Layla Luciano in this Howcast sexy butt workout video.

Transcript

How to do squat jumps for a sexy butt.

So same thing as a regular squat except now we're adding a jump. It's going to be a little more of a cardio aspect to it, a plyometric aspect to it, which is a little bit more fat burning, a little bit more heart rate pumping, but it's also still going to be toning that butt.

So same thing as a regular squat. You're going to squat all the way down. Push those hips all the way back. You're still going to press through your heels, and you're going to spring all the way up as high as you can when you explode up. So the arms can help here in this exercise.

When you squat, you bring those arms forward. Again, you're in your squat with your knees aligned with your ankle. Your hips all the way back. Then you're going to push all the way up with those feet, throw your arms back for some momentum. Push all the way up. Just down, up, down, up, just like that. You're going to feel this. I already feel it. You're going to feel it within about three reps.

So this is really good to get that heart rate going. It's a good addition if you're just doing regular squats, want to take it up a notch. Get a little fat burned. Get a little cardio burst. That's how you do squat jumps for a sexy butt.

Popular Categories