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How to Do a Forward Lunge for a Sexy Butt

Learn how to do forward lunges from personal trainer Layla Luciano in this Howcast sexy butt workout video.

Transcript

How to do a forward lunge for a sexy butt.

In this exercise, you're just going to stand with your feet together to start off. We're going to step forward into your forward lunge, and then we're going to step back into the same starting position.

So, you're going to step forward. I'll start off with my right leg. You're going to step forward, and make sure you step out wide enough so that you have space to drop that knee straight down to the floor and then pick it right back up and step back.

It's going to look like this. You come straight down in that lunge, and then push it all the way back.

What we're focusing on here is really digging through that heel, the front heel, just so that, again, you really want to focus on targeting that glute. It's really going to focus on whatever leg is forward. So you want to sit low in that lunge. That back leg almost touches the floor. Don't really touch the floor, but almost touch the floor. Still focusing on digging through that heel as much as you can. Then as you push back into that starting position you're still pressing through that heel bringing it all the way back.

So, again, you're going to lunge straight down. Press through that heel. Keep the weight there. Push it all the way back. And you can alternate legs. You can do your right side, then back, then your left side, and then back. Or, you can burn out one muscle and then the other. So you can start off with ten on this side burning out the right glute, and then ten on the other side burning out the left glute.

Once again, you're going to start off in the starting position here with your feet together. Stepping forward into your lunge, sitting straight down in your lunge, keeping the weight in the front heel, all the way down, and then pushing it back through that heel.

Make sure it's always focusing on that heel. That's how you get that sexy butt. All the way down, and back, down, and back.

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