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How to Do a Lunge Jump for a Sexy Butt

Learn how to do lunge jumps from personal trainer Layla Luciano in this Howcast sexy butt workout video.

Transcript

How to do lunge jumps for a sexy butt.

So, there's two different ways you can do this. You can stay in your lunge and just jump up and down from that lunge. Or we can do a switch lunge.

So, in your lunge, you're making sure that you have a little bit of space in between your legs so you're not... your front foot is not directly behind... your back foot is not directly behind your front foot. So, you have stability.

So, in your lunge, you're going to come straight down. Again, you're pushing that weight all the way back, digging through your heel. That's the most important part for that sexy butt. So, you come all the way down in that lunge.

And then, you're going to press all the way up, really focus on driving through the heel, jumping all the way up. Exploding up and down, just like that.

So, again, this is going to add more of that, you know, that little cardio burst, plyometric burst to get your heart rate going, your blood flowing, fat burning aspect of it.

So, you come all the way down and then again, you can use those arms to explode all the way up. Down, and up. So, you're going to feel this right away. I'm already feeling it. And other side, same way. Get all the way down, up, down, and up.

Also, another variation, you can do a switch lunge jump. So, same way except you're going to switch in mid air. So, you lunge all the way down. This is a little bit more advanced.

Lunge all the way down. As you come up, you're going to switch those legs and bring it right back down. Up, just like that. Bring it up, up, good. Just a little out of breath there. And that is how you do lunge jump for a sexy butt.

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