Publish date:
Updated on

How to Do a Clock Lunge for a Sexy Butt

Learn how to do clock lunges from personal trainer Layla Luciano in this Howcast sexy butt workout video.

Transcript

This is how to do a clock lunge for a sexy butt.

So, think about a clock pretty much. You're going to lunge around, stepping out on your lunge, and then coming back to your starting position all the way around.

You can start off facing forward. Your first lunge is going to be straight forward. You come all the way down in that lunge, sit low in it, and then right back. Then we're going to take it all the way around. So you come out a little bit more in between that 12 o'clock and that 3 o'clock, all the way down in that lunge, and then take it back.

Then we're going to go for that side lunge that we did earlier. You're going to come all the way out, sit back in the lunge, and then take it back. Then we're going to step back, again 45 degree angle, step it all the way back this way, and then back to your starting position. And the last one is the back lunge. So you're stepping back with that leg, and then bringing it back.

That's all on one side. Then you can switch to the other side and take it all the way back from 12:30 to 1 o'clock.

In your lunges just make sure that, again, posture: shoulders are rolled back, chest is up, abs are tight. And every time you do a lunge that weight is loaded in that heel. Regardless of whether you're forward or out to the side in that side lunge, your weight is always loaded in the heel. Your hips are always back. Always think about the knee aligned with the ankle. You can look down at your leg right here, and if you see your knee passing forward of the ankle push it back. That's going to really help target the butt.

Then bring it back to your starting position. So, I'll show you one more time without saying anything. Stepping forward, then 45 degrees, then to the side, then taking it back 45 degrees, and then taking it straight back behind you for that backward lunge.

And that's how you do the clock lunge for a sexy butt.

Popular Categories