Publish date:
Updated on

How to Do a Home Workout with a Step for a Sexy Butt

Learn how to do home workouts with a step from personal trainer Layla Luciano in this Howcast sexy butt workout video.

Transcript

So, I'm going to show you some at home work outs you can do for a sexy butt, with a step.

Using a step is really great. It adds a little bit more range of motion in your exercise. So, even you can take the simple squat, traditional squat. Legs are shoulder width apart, but you can do it with one foot on the box, or step and one foot off. So, you're just going to squat all the way down, and up.

A really great thing to do, is to transfer that weight into the leg, so when you squat down, you can press through that left side, and bring it up. So you really get deep into that left glute and back of the leg area. Squatting down, pressing up, squatting down, pressing up. More advanced, you can use weights with this. You can incorporate other body parts. You can add a knee raise with it, then you can also do a side shuffle on the box as well. Squatting down, taking that foot, shuffling over. So you're just switching sides, getting deep into each side, just like that. That's also a great way to get that heart rate going.

You can take it even faster. More of a little cardio, glute exercise here. A few other things, you could do a curtsey lunge here, with your step. So, just leaving one foot on, stepping the back leg all the way down, and up, you can switch to the other side, or you can stand one side, burning out one side. This is really good. It adds even more of a focus on the glute here. Sitting all the way down, so you have more range of motion to get even lower here, and then press up.

So again, you can just stay here, take it down and up this way. Ten on each side. Ten on the other side, or you can alternate. One other great exercise that I love is keeping one leg up off on that step. All your weight stays forward, so that it's all targeted on that, whatever leg is up on that glut. You're just going to pretty much do a running man, I call it. You're going to bring that knee in, tap down, in, tap down, in, down, just like this.

So again, it's a cardio burst here, but you're focus is on that glut. It's the same thing on the other side. Keep all the weight back in that heel, bring the knee up, down, up, just like this. As you can see, it works, because I'm out of breath, and that's how you use a step, for at home exercises for a sexy butt.

Popular Categories