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How to Do a Power Skip for a Sexy Butt

Learn how to do power skips from personal trainer Layla Luciano in this Howcast sexy butt workout video.

Transcript

How to do a power skip for a sexy butt.

So this is a great exercise for more of that cardio, calorie burning, heart racing exercise. It's pretty much a skip if you were skipping along, except now we're really going power from those legs. So you're really going to push through your heel as you power up, really getting deep into that butt, working your butt.

So like a regular skip, except really focusing on digging through that heel. You're going to step down, skip up, just like that. So you step down, skip up, step down, skip up. So the other side, same thing. Really focus on digging through that heel, powering from the heel. You're exploding all through that heel.

Really working, getting deep into that butt, working that butt. So you step down, explode, down, explode, just like that. So, again, I usually like to do my cardio exercises at timed intervals.

So you can do just a whole bunch of these how ever many you can do in one minute, or start off with 30 seconds if you're more of a beginner. And then take it up to a minute as your endurance picks.

And that's how you do a power skip for a sexy butt.

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