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How to Do a Plank Kickout for a Sexy Butt

Learn how to do plank kickouts from personal trainer Layla Luciano in this Howcast sexy butt workout video.

Transcript

How to do a plank kick out for a sexy butt. So this is a little bit more of an advanced move, you have to really focus on core stabilization here, so you're going to start off in a plank position. Plank, your shoulders are always aligned with your wrists and you kick those legs out, your abs are nice and tight always engaged, belly button pulled to the spine, no arch or curl in that back, you want to keep it nice and flat, and so from here, you're going to raise your legs, pretty much its like a leg raise or like a standing glute kick back, you're just going to take one leg, point the toe, kick it up and down, up and down, up and down. So this is not only gonna focus on that glute, you're going to feel this on that upper body too, but that's okay. You can work everything else at the same time. So you can do ten to twelve reps on each side, just kick that leg up and down, up and down on the otherside, up, down, really focus on squeezing that glute as you kick it all the way up to the top, as high as you can. So again make sure that back stays flat, the abs are nice and tight so you keep the core engaged so you're not throwing out your back when you pick up like that. So again, kicking straight up, down, up, down, otherside, up, down, up down. And that's how you do a plank kickback.

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