Updated:
Original:

How to Do a Romanian Dead Lift for a Sexy Butt

Learn how to do Romanian dead lifts from personal trainer Layla Luciano in this Howcast sexy butt workout video.

Transcript

How to do a Romanian deadlift for a sexy butt.

So for your Romanian deadlift your feet are shoulder width apart. You're going to have a slight bend in the knees, so soften your knees up a little bit. Your shoulders are rolled back, your chest is up, really focus on that posture. As you come down you have a slight bend in those knees, you're going to stick those hips all the way back. Reach all the way down in front of you. Feel that deep stretch throughout the back of the legs.

And then when you come up you're gonna dig through your heels, shifting that weight back into those heels. Squeezing your butt, tuck it up and under as you come up, just like that. So again, you reach all the way down. Keep the shoulders back, chest up. Reach all the way down. Stick that butt all the way back. Get that deep stretch in that back of the leg. And then dig through that heel. Squeeze it all the way up. Tuck that butt up and under.

So again, different angle. All the way down, and up. Also here if you feel like you need a little bit more with this, you can always add weights. So you can always grab a set of weights, and same way, just hold them out in front of you. But really remember to keep those shoulders back and that chest up. Stick it all the way out, and then dig through those heels. Bring it up, and tuck it under.

And that's how you do a Romanian deadlift for a sexy butt.

Popular Categories