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How to Do a Single Leg Romanian Dead Lift for a Sexy Butt

Learn how to do single leg Romanian dead lifts from personal trainer Layla Luciano in this Howcast sexy butt workout video.

Transcript

How to do a single leg Romanian deadlift for a sexy butt.

So for your single leg Romanian deadlift you're going to be on one leg. And this is a little bit more advanced. You want to really make sure that your abs are nice and tight. They're always engaged to keep your core stable. That's where you're going to get your balance from when you do this.

So I'm going to show you first, and then I'll walk you through it. So pretty much, you're just coming all the way down, bring that back leg up, and then bring it right back up just like that. You take it down, and up, down, and up.

So, here you want to focus on pressing through that heel. That's the key on every exercise that you do for a sexy butt. You want to really make sure you push the weight all the way back in that heel so it really targets the back of the leg and your butt.

As you're coming down you have a slight bend in the knee, soft knee here, and your shoulders rolled back, chest up. Make sure you keep that posture. As you come down really think about digging through that heel pushing the weight back. Then as you come up you raise the left leg up or the other leg that you're not standing on. So, you're coming all the way down pushing that weight all the way back into that heel, bringing that other leg up, and then coming right back down just like that.

You're going to feel this right away even after one. It's going to feel really deep in the back of the leg, the hamstring, and the butt right here. So, you're coming down. Keep the shoulders rolled back, the chest up. And up just like that.

And I'll show you on the other side. Again, you can do ten on each side, or you can alternate. I prefer to tire out one side and then the other. So do ten on one side, and then switch to the other side. Also, here, you can add weights to this when you feel like you need to spice it up a little bit. So, you can grab a weight, take it all the way down, and up just like that, keeping your focus on pushing the weight all the way back.

And that's how you do a single leg deadlift for a sexy butt.

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