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How to Do a Resistance Band Workout for a Sexy Butt

Learn how to do resistance band workouts from personal trainer Layla Luciano in this Howcast sexy butt workout video.

Transcript

I'm going to show you a home workout with a resistance band. So, there's many different levels of resistance. This one is a little bit more challenging, but you can always start off with the least amount of resistance and work your way up, or if you're advanced and want more of a challenge, you can always grab a resistance band with a much heavier resistance.

So, I'm going to just demonstrate two exercises that you can do. One is a squat with a side leg raise. So, you're just going to step on your resistance band. Bring your feet a little bit shoulder width apart and do a regular squat, so your knees are in line with your ankles. You push your hips all way back and take your resistance band up to your hip-waist area. And, you're going to squat all the way down. And, you're going to stand back up and you're going to bring your leg out to the side. Just like that.

So, you're really going to feel that resistance when you swing the leg out to the side. You're going to feel it all through that outer glute, outer hip area. So, I'll show you again here.

Take that resistance band up to your waist. Squat all the way down. As you come up, kick that leg out to the side. So, all the way down and up. Again, you can do 10 to 12 on either side. Just make sure in your squat, pushing those hips all the way back, getting low in that squat. And then, really swing that leg out as far as you can, really working that outer glut, outer hip area.

Another exercise I'll show you with the resistance band is a lunge with a kick back. So, you can place that resistance band underneath one foot. Bring the resistance band all the way up towards your shoulders, here. And, you're just going to lunge straight down. When you come up, you're going to press through that heel on the front side, front leg, all the way up. And then, you're going to kick that leg back. So, you're coming all the way down on that lunge, kicking that leg back.

So, it's the same thing as a lunge kick back, except you're going to feel this a lot faster because you're adding more resistance. So again, all the way down, knees in line with the ankle. Dig through that heel. As you press up, keep that weight on that heel. Now, you swing that back leg back squeezing that glute. Just like that. Show you one time on the other side. Same way. lunging all the way down, kicking back. Lunging down, kicking back.

And, that's how you do an at-home exercise with a resistance band for a sexy butt.

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