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How to Do Cardio Kickboxing for a Sexy Butt

Learn how to do cardio kickboxing from personal trainer Layla Luciano in this Howcast sexy butt workout video.

Transcript

How to do cardio kickboxing for a sexy butt.

So this is my favorite kickboxing. I love kickboxing. It's my expertise. Any kind of kickboxing is really great overall in general for your entire body, calorie burn, heartrate pumping, blood flowing, cardio aspect of it.

But there are some specific exercises that you can do that can really target that butt. You can incorporate like a little cardio kickboxing aspect to it. You can bounce around, left leg in front of your right leg. Just bounce around keep your hands up.

And then you can start adding things like kicks and squats to this. So, you can squat down, then keep moving it around. Something like that. Just make up your own routine.

I'll give you a little routine, walk you through it right now. We're just bouncing around shifting our weight forward and back here. Then every ten seconds you're going to add a squat. So, bouncing around, add a squat. Bouncing around, add a squat. Just like that.

Now you can step it up, and we can add a kick to that squat. Bouncing around, add a squat, and then a kick. Then again, bouncing around, add a squat, with a kick. So, all these kinds of things, you can mix it up, have fun with it, be creative with it.

You can look at favorite moves or something, favorite kicks, and just incorporate it into that whole cardio kickboxing type bit. You can do a little kick with a lunge. So, you can kick with that back leg, step down, touch down. Kick, and down. Kick, and down. Just like that. Any of these things will definitely get your heartrate going, definitely bring that cardio aspect, but will still target the butt. So any kind of kicking exercises incorporated with some squats and lunges.

And that's how you do cardio kickboxing for a sexy butt.

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