Inside defense against punch to the face. Here's my defense, just like always we do not work power on power, therefore we are always going to step out of the line of attack. My hand will reach the minute I see him run, I can take him from the wrist and glide into his shoulder. One more time. Combining the two motions together, I'm going to end up right here, from here because the ribs are open. I'm going to strike first into the ribs and open gap if I'm not continuing to strike forward.
One more time slow. Thank you. Please, basic stance, take your left hand and open it just a little bit more to the side, from here we do a side step one. Back, one, back, here comes your hand, it's going to hit the wrist and slide forward. One, back, one, back, one, back, one, stay there, hit. I'm reminding you that this hand is going to come back to your face to provide protection before you're hit.
Again, one, two. Again, one, two. Again, the whole thing in one smooth and one. Again, one. Again, one. Go ahead, Adam punch first five times slow. Again, slow. A little bit more pivot for the right punch, slow. Change places. Let's go a little faster. Hit. Again, again. Very nice.